Saturday, March 2, 2013

Roll of tape

More cleans on the program for today.  I probably should have emailed Coach Mac for a new wod to give my wrist more time to heal or just called the audible and switched things up myself but I didnt.  I tried the mummification process and taped the hell out of it but it really didnt help.  I can clearly gut through any wod but it would be nice to not have to deal with the pain.

Work to 1RM clean and Jerk

135
155
175
185
195 = Stopped on account of the wrist

5 Min AMRAP

Squat Clean and Jerk @165

17 reps  - same as I did 2 years ago.  Satisfied with this effort as my wrist was a distraction and I just paced myself through it.



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