Friday, July 1, 2016

Row -Deads

For Time: Row 1000
20-Deadlift 225/155
Row 750
15-Deadlift 275/185
Row 500
10-Deadlifts 315/215 Did #325lbs
Row 250
5-Deadlifts 345/235
(20min Time Cap)

19:12

Extra:
A) 1 x ME Plank (add weight if needed so it’s not more than 3 minutes)
B) 3 Rounds:
(5-8) Around the Worlds
10 each- Powell Raises

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