Wodding with the rowing gang!
Reverse Jerry
2k Row
1 Mile run with weighted vest
2k Row
Row 1 - Felt good and in control
7:36/1:54
1:53.6
1:53.7
1:54.4
1:54.6
Run - tried to close the gap on Anthony. All good until my back started to spasm.
Row 2 - So hot - really overheating
8:10/2:02.5
2:03.3
2:03.2
2:06.8
1:56.9
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