Friday, July 29, 2016

Reverse Jerry

Happy Anniversary Suzzara






Wodding with the rowing gang!


Reverse Jerry

2k Row
1 Mile run with weighted vest
2k Row

Row 1 - Felt good and in control
7:36/1:54

1:53.6
1:53.7
1:54.4
1:54.6

Run - tried to close the gap on Anthony. All good until my back started to spasm.  

Row 2 - So hot - really overheating

8:10/2:02.5

2:03.3
2:03.2
2:06.8
1:56.9




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