Thursday, July 21, 2016

Erg Duathlon

Planned repeat of the Patriot Day dualthon with Anthony.  We got Eric Girad to join us as well. 

2k Row
300 Cal Airdyne
1K Row

1- 7:34
2 aprox 26:50 minutes
3. aprox 4 minutes


Fun to do this with these guys.  

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