Saturday, July 9, 2016

30-20-10

Havent been sleeping well, and have not taken a rest day in a decent while so I knew this was not going to be easy.   We had a big turnout at Craic Masters - Anthony, Steve, Jason, Danny, Dennis O, and Mark.  

30 Cal Row
30 Thrusters 95/65
30 KBS 53/35
20 Cal Row
20 Thrusters
20 KBS
10 Cal Row
10 Thrusters
10 KBS


 13:06

I would have like to have gone unbroken or done 2 sets in the 30s and then unbroken.  That did not happen on the Thrusters.   Anthony opened up a lead on the rower and never looked back.  


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