Tuesday, July 5, 2016

DLs, Wall Ball and Runs

Warm Up 12 EMOM
15 Situps
200M Run
10 DL
1 Minutes Rest

15 AMRAP
20- Deadlifts 225/155
30- Wallballs
400M- Run

This was just plan hard.   Kept the pace high, DLs slowed me down.  Wall Balls were good. Running was terrible.

2 Rounds plus 50 reps plus 200m

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