Sunday, July 10, 2016


5 Rounds for time @ 115 lb 15 deadlifts
12 hang power cleans
9 front squats
6 push jerks

Total Time - 17:40

I knew this was going to be horrible before I even began.   Even worse because Anthony was ready to go hard so he could crush me.   I resigned myself to the fact that was going to occur and focused on limiting my losses.   Next week will be an easy week with just a few runs and my body weight work.   

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