Writing about Crossfit, Running, Travel and other things that interest me.
Thursday, July 28, 2016
We did baseline as an AMRAP last year with a first round completed time for a score and then total rounds. Had planned on going head to head with Anthony but wasnt ready because my erg monitor was glitching so waited another minute to go. Row went well but stumbled a bit on squats and lost a but of time. The rest that followed were smooth.
500 m Row
40- Air Squats
Time - 3:49
B) 1 RM Turkish Getup
*Practice both sides, then max out with your stronger side