Thursday, July 28, 2016


We did baseline as an AMRAP last year with a first round completed time for a score and then total rounds.  Had planned on going head to head with Anthony but wasnt ready because my erg monitor was glitching so waited another minute to go.   Row went well but stumbled a bit on squats and lost a but of time.   The rest that followed were smooth. 

A) Baseline
500 m Row
40- Air Squats
30- Situps
20- Pushups
10- Pullups

Time - 3:49

B) 1 RM Turkish Getup
*Practice both sides, then max out with your stronger side
(20 mins)

44lbs, 44X2, 70 and then 95lb barbell

Jack @ Acadia Ocean Instiute

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