Friday, July 8, 2016

Leg Crusher 2 the sequel

A) Row 500m Rest 3:00
X 4
+




Rd 1 - 1:37 - felt good for first one and limited warm up
Rd 2 - 1:36 a bit better but that took a lot of me
Rd 3 - 1:44 - Shit the damper must be broken as that is ridiculously hard. 
Rd 4 - 1:45 Wow that was impossibly hard


B1) Back Squats
4-3-2-4-3-2

Legs were wobbly before I even started
225, 255, 275,
275, 295, 305




B2) Chest 2 Bars
6x10



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