Monday, July 25, 2016

Row Wod

Back at it with the Rowing Crew.

5 Rounds
1K Row
10 Thrusters @95lbs
10 T2B
 29:28

Row 1 -  3:49
Row 2 -  3:52
Row 3 - 3:58
Row 4 - 4:01
Row 5 - 3:58


Tried to stay close to Anthony and Dave.  Good Wod





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