3 Rounds For Time:
20-Front Squats w/ buddy
200m-Overhead Run w/ buddy
20-Push-ups Alt. Hands on Buddy
20-One Legged Ball Slams (10 each)
20-Wallballs
Forced 1:00 Rest
My buddy = Medicine ball
On paper this looked straightforward and not too bad. Add a 30lb med ball and it changes the game completely.
Round 1 - 6:30
Round 2 - 7:09
Round 3 - 8:28
You see how the wheels came off in the 3rd round? I seem to be missing that extra gear.
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