Thursday, June 30, 2016

Recovery Row

 Feeling very beat up from the last 2 days of wods so skipped the programed lifting day and decided to just do a 5k row.

5k Row 20:08

That might be my best 5k row ever. 

1000 - 3:58  1:59
2000 - 4:09  2:04.5
3000 - 4:05  2:02.5
4000 - 4:04  2:02
5000 - 3:52  1:56


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