Open WOD 15.3
14 AMRAP
7-MUs
50-Wallballs
100-Double Unders
2 Rounds plus 1 = 315
Really struggled with the wall balls. So tired
Extra:
3 Rounds:
:30 Hollow Hold
10 each- DB Bent Over Rows
10- Hanging Straight Leg Raises
Friday, July 22, 2016
Open WOD 15.3
Got a incident call at 3am so I missed the 5:30am call and was really feeling worn out. Bummed as Rob Potash and Ryan were both in class.
Open WOD 15.3
14 AMRAP
7-MUs
50-Wallballs
100-Double Unders
2 Rounds plus 1 = 315
Really struggled with the wall balls. So tired
Extra:
3 Rounds:
:30 Hollow Hold
10 each- DB Bent Over Rows
10- Hanging Straight Leg Raises
Open WOD 15.3
14 AMRAP
7-MUs
50-Wallballs
100-Double Unders
2 Rounds plus 1 = 315
Really struggled with the wall balls. So tired
Extra:
3 Rounds:
:30 Hollow Hold
10 each- DB Bent Over Rows
10- Hanging Straight Leg Raises
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