Friday, July 22, 2016

Open WOD 15.3

Got a incident call at 3am so I missed the 5:30am call and was really feeling worn out. Bummed as Rob Potash and Ryan were both in class.


Open WOD 15.3
14 AMRAP
7-MUs
50-Wallballs
100-Double Unders
  2 Rounds plus 1 = 315

Really struggled with the wall balls. So tired

Extra:
3 Rounds:
:30 Hollow Hold
10 each- DB Bent Over Rows
10- Hanging Straight Leg Raises

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