Wednesday, July 20, 2016


Big class so we had two heats. My expectations were low even though yesterday was a rest day.  My
My man Anthony was supporting me on the way on Nancy.
legs just arent snapping back.  The feel tired and Im still slowed down by some kind of issue in my right leg.   I remember when I looked forward to this wod.  My running is just not anywhere near what it used to be.    The first run felt good but I was disappointed it wasnt faster. I was hoping it would be a sub 1:40 but it was closer to 1:45.   That only meant the next runs would be progressively slower.   Good pacing but didnt break 14 which was my goal.

For Time: “Nancy” 5 Rounds
400m- Run
15-OHS 95/65

Total time 14:07

Recent Scores -

4/21/15 Chicago - 14:40
4/17/15 Dedham - 13:41
8/31/15 San Francisco - 12:35 Squats and then run

Look forward to doing that one again. 

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