Monday, July 18, 2016

Metcom & Max Squats

A) 6AMRAP 10-Swings
10-Squats
10-Burpees

4 Rounds plus 1
This was way harder than it should have been.  I am very sore from yesterdays workout.



B) Back Squats 1 Rep Max
5-135
5-185
5-225
3-245
2-265
1-275
1-285
1-300
5-225

 Extra:
A) 1 x ME T2B (compare to score from 6/20)
B) 3 Rounds:
15- Kipping Hanging Knee Raises
15- Arch Ups







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