Sled Push - Pull
This completely kicked my ass. Im not sure why. No power in the engine room on the sled. Left me really struggling.
4rds after on the following:
10 Bent over rows @70lbs
10 KB Deadlift @70lbs
I was ready to be done but Anthony wanted to run 1 mile with the weighted vest. Even that was harder than it should have been. At least I was wearing blue. I like blue so that is a positive thing. Oh yet Adam Manchester PR'rd his Squat Clean. Nice work boss.