Wednesday, July 27, 2016

Left Me Dizzy

4 Rounds
10 Quick Pulls
Sled Push - Pull

This completely kicked my ass. Im not sure why.  No power in the engine room on the sled.  Left me really struggling.


4rds after on the following:

10 Bent over rows @70lbs
10 KB Deadlift @70lbs
ME Pullups


I was ready to be done but Anthony wanted to run 1 mile with the weighted vest.  Even that was harder than it should have been.  At least I was wearing blue.  I like blue so that is a positive thing. Oh yet Adam Manchester PR'rd his Squat Clean. Nice work boss.











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