Training Summary

Saturday, March 19, 2016

"CFE Recovery WOD"

A little beat up from 16.4 so today's plan was an active recovery. Most of the group did 16.4. Steve M and Rob P joined me


"CFE Recovery WOD"
20min NOT for time or reps:
500m Row, or 400m Run, or 1k Bike
10 KB Swings
10 Pull Ups
10 Sit Ups
10 Push Ups
10 Hip Extensions

5 rounds

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2 comments:

christina said...

You look a little dead in the eyes in this pic...

March 21, 2016 at 11:21 AM
Johnny Crossfit said...

Absolutely! totally worn out

March 28, 2016 at 10:19 PM

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