Sunday, March 27, 2016

The 2016 Crossfit Open that wasnt

I just completed 16.5 to finish off my 2016 Open.   Its the first time I have done all of the wods since


2013 and I actually enjoyed them all.   I mostly did them all once and I never really gave them that much thought.  If I could do that when registered that would be a big feat.

CrossFit Games Open 16.5
.
For Time:
21 Thruster 95/65
21 Bar Facing Burpees
18 Thruster
18 Bar Facing Burpees
15 Thruster
15 Bar Facing Burpees
12 Thruster
12 Bar Facing Burpees
9 Thruster
9 Bar Facing Burpees
6 Thruster
6 Bar Facing Burpees
3 Thruster 95/65
3 Bar Facing Burpees

13:56

Broke up as follows
 18 Thrusters - 9 & 9
 15 Thrusters 10 & 5
12 Thrusters 8 & 4
 Started slow and gained time at the end against the top dogs

This is how I felt when I finished
Results from 2016 opens
16.1 - 201 reps
16.2 - 252 reps
16.3 - 88 reps
16.4 - 191
16.5 - 13:56


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