Friday, March 4, 2016

Way too hard

So today was a skill day and a chance to work through some movements not for time. It absolutely wrecked me.  WTF

a1 - HSPU Drills

b.   4 Rounds not for time

10 s2OH @135lbs
15 SDLHP @ 53 and then 70
20 Goblet Squats @53lbs

No comments: