Friday, March 4, 2016

Way too hard

So today was a skill day and a chance to work through some movements not for time. It absolutely wrecked me.  WTF

a1 - HSPU Drills


b.   4 Rounds not for time

10 s2OH @135lbs
6 HSPU
15 SDLHP @ 53 and then 70
20 Goblet Squats @53lbs

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