Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, March 30, 2016
LFXFit at Crossfit Lalanne
Lalanne has been posting the wods and even though I had planned to take a rest day when I saw the wod I wanted to do it. When I checked the schedule I noticed that Chris has introduced a new program called LFXFIT It is a new method of fitness training: boot-camp-style workouts guaranteed to burn maximum calories in minimum time. Exclusive to LaLanne Fitness. Here was today's LFXFIT wods:
Wod 1 -
60 Deadlifts every minute 4 air squats. Rx was 50% of weight. I did 135lbs instead
Total time 1:47