Sunday, March 13, 2016

Painstorm XV - Dumbbell Hell


Hotel gym day so ilooked on the Internet for a new dumbbell wod and came up with a doozy,
Painstorm XV - Dumbbell Hell 
Big Dawgs = 7 rounds
Pack = 5 rounds
Puppies = 3 rounds
BC = 1 round

FOR TIME- choose your own weight

There was no way I was doing 7 rounds , nor 5 rounds. That was too much.  I went with 25lb weights and 4 rounds and it was still very hard.  

10 ManMakers aka ManEaters
20 DB deadlifts
30 db snatches
40 Waiter's lunges
50 DB swings

Total time 40:16

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