Saturday, March 12, 2016

50's Ladder

For time (24 minute cap) 50 Calorie Row
50 Box Jump Overs, 24/20
50 Deads, 185/125
50 Wall Balls, 20/14
50 Trunk Twist with Med Ball
50 Wall Balls
50 Deads, 185/125
50 Box Jump Overs, 24/20
50 Calorie Row



Made it to the Box Jumps - 7 reps

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