Thursday, March 31, 2016

Russia Tea

Strength: 7×1 Front Box Squat 1 of 15 (7 sets of 1 rep, same weight across, approximately 60-70% of
max front squat). 

 175,175,175,175,175,175,175.175

Super Set: 7×3 Strict Handstand Push-up

Metabolic Conditioning: “Russian Tea“
7 minute AMRAP (as many rounds as possible):
10 Single Arm Kettlebell Overhead Squat (Performance: 53lb / Athletic: 35lb* / Health: 18lb) -either arm
15 Russian kettlebell swing (same)
40′ walking lunge
*Women’s “As Prescribed” weights and reps (Rx)
Scaling Guide: 3 – 5 rounds, approx. 1:42 per round, Scale Up: 70/53lb kettlebell

5 Rounds even

No comments: