Wednesday, March 9, 2016

Car-D-O

First running wod of the early spring.  Still a bit dark and cool but forecasted to be in the 70's.


Every 8 minutes:
400 m Run
10- Thrusters 95/65
15- Box Jumps 24/20”
x 4

Runs felt great.   Foot held up but more importantly so did my wind.  I wasn't so gassed I couldn't pick up the bar.

Rd 1 - 3:00
Rd 2 - 2:45
Rd 3 - 2:42
Rd 4 - 2:39




Extrawork
A1) 3 x :30 Arch Hold
A2) 3 x :30 HS Hold Against the Wall



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