Sunday, March 6, 2016

More like a 1 minute drill

EMOMx12: 
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 TTB

Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 135/95 + 10 TTB
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 135/95 + 10 TTB
Min 6: 15/12 Calorie Row

rest 3 Minutes

Scale weight accordingly which is what I did.   I used 115lbs for all movements and you really had to keep it moving.  Made it through all the rounds but barely.  Would not of if we hadn't added in the rest between rounds.







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