Wednesday, March 2, 2016

2 Minute drill

A) T2B Skill Work (15 mins)
+
B) 2 min ME T2B
Rest 1:00
2 min ME Wallballs
Rest 1:00
2 min ME DUs
Rest 2 min
x 2

T2B - 43, 43
WBs - 43, 40
DU's 113,100

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