Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, March 28, 2016
Bro-Programming
A) Deadlifts 12-12-12-12
(3second down, Fast up)
Rest :90
+
B1) Deficit Lunges 3x20alt (Fast to full extension)
B2) DB Back Flys 3x15
Rest :90
(hard pause at top)
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