Crossfit St Thomas

Here is the view as I left th resort to visit Crossfit St Thomas.  Easy taxi ride but I forgot that rides are shared.  

Get paired up with a guy who turned on the the husband of the owner.   Super nice guy.  The gym was great the caches were great.  

STRENGTH:
Front Squat
5-5-5-5-5 Starting at 60%

185, 195, 205, 215, 225

Tweaked my side right below my rib cage on the last lift.  

WOD:
AMRAP 12
20 KBS (53/35)
15 Box Jumps (24/20)
10 SDLHP (95/65)
5 Bar Facing Burpees

4 rounds plus 14 

We made a trek in the explore the town in the afternoon. On the way there we saw dark smoke that we found out was from a yacht that caught on fire in the Harbor.  See the massive cuisine ships,crazy big. 

Here are a few shots from Blackbeards tower.