Tuesday, March 15, 2016

Crossfit St Thomas

Here is the view as I left th resort to visit Crossfit St Thomas.  Easy taxi ride but I forgot that rides are shared.  




Get paired up with a guy who turned on the the husband of the owner.   Super nice guy.  The gym was great the caches were great.  


STRENGTH:

Front Squat
5-5-5-5-5 Starting at 60%
185, 195, 205, 215, 225
Tweaked my side right below my rib cage on the last lift.  
WOD:
AMRAP 12
20 KBS (53/35)
15 Box Jumps (24/20)
10 SDLHP (95/65)
5 Bar Facing Burpees

4 rounds plus 14 

We made a trek in the explore the town in the afternoon. On the way there we saw dark smoke that we found out was from a yacht that caught on fire in the Harbor.  See the massive cuisine ships,crazy big. 


Here are a few shots from Blackbeards tower. 





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