Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, March 18, 2016
Run and Squats
Went for a run this morning. Every half mile I stopped and did 50 squats. Once I hit 2 It was a sufferfest. Not sure if it was the heat or it was the lack of running. Probably both.
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