Thursday, March 10, 2016

75% effort

25 AMRAP @75% effort
250 m Row
50- DUs
10- Ring Rows
20- Situps


Stayed nice and steady until Stephen Saber matched my pace and turned it into a row off.  That made it more fun.
6 Rounds plus 50




Had fun watching Doug and Cory get after it.







No comments: