Saturday, March 26, 2016

Dork Hero WOD

I cant believe its been 2 years since the tragic fire on Beacon Street took our beloved Michael Kennedy and Firefighter Walsh.   Joined a group of fellow Craicers at Florian to pay our tribute.

Dork
AMRAP – 20.14
33 Cal Row
15 Deadlifts 225/155
4 Rope Climbs

3 Rounds + (33+15+1) =49



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