Johnny D's Life on the Road
Writing about Crossfit, Running, Travel and other things that interest me.
Friday, March 11, 2016
Crossfit Open 16.3
I wish I had felt as fresh as I did last night this morning. Definitely a bit tired but still going to get after it.
10 Power Snatches (75/55)
3 Bar Muscle-Ups
First round of snatches was way harder than it should have been.
Missed 7 Rounds by the 3 muscleups. Need to find 30 seconds or so.
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