Sunday, February 28, 2016

2016 Open - 16.1 plus Crash B's

Workout


16.1 Retest
20 AMRAP
25’-OH Walking Lunge 95/65
8-Bar Facing Burpees
25’-OH Walking Lunge 95/65
8- Chest to Bar Pull-ups

Pretty happy with how I did - 201 reps






















 After doing the Open WOD went to watch the CrashB's.   A great turnout from the Craic Community to cheer on Anthony, JR and Dave!






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