Saturday, January 31, 2015

Short Handed

Only 3 of the regulars today - Me, Rob and Dennis Mahoney.   No matter, we got after it with a WOD that will allow us to do a full beat down wod tomorrow.    Rob asked about Man-Makers and one thing lead to another and we were doing a version of the a wod that Dennis and I did back in April 2012 - resort-gym-wod.html

20 Burpees

50 Air Squats
50 Sit Ups

30 Man-Makers @25lbs
30 Air Squats
30 Sit Ups

20 Burpees

20 Man-Makers @25lbs
20 Air Squats
20 Sit Ups






20 Burpees

10 Man-Makers @25lbs
10 Air Squats
10 Sit Ups


20 Burpees

Time = 13:57


Potash beat me by 1 rep


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