Sunday, February 1, 2015

Power Drill Intervals

Good group on a Sunday.  Anthony, Eric Klein, Steve, Tom Gormley and Potash who was doing his own thing.

Power Drill Intervals  

4 Rounds each of:
5 Toes to Bar
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
15 Wall Balls, 20,14
3 minute rest per round when last athlete finishes

Round 1 - 2:51  
Round 2 - 2:46
Round 3 - 2:52
Round 4- 3:44

This one totally kicked my ass.   We had planned on doing 5 rounds but called it done 1 round short.


 Went to hear  Sara Callahan Donovan drill down on the Flexible Diet Macro calculations. Really good stuff. Looking forward to leaning out.



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