Tuesday, January 27, 2015

Blizzard2015

Big Blizzard has me not only staying home for work but staying home from the gym.  No problem with an erg and burpees I have everything I need to kick my own ass.

4 rounds
1000m row
25 burpees

Totals 15:04. 4k. 1:53.0. 26s/m
Rd1   3:48.5   1:54 25      Rest 3:45
Rd2   3:45.1   1:52.5 26   Rest 3:50
Rd3   3:40.3   1:50.1. 27  Rest 4:05
Rd4   3:48      1:54.1 26

Experimented in the last round with going super easy but then picking it up.   If I take that strategy need to pick up pace earlier.  


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