Thursday, January 15, 2015


Opted out of doing the Open wod programming at Craic for two reasons.  Reason 1 - I have been tired and not recovering quickly and the 2nd reason being I would have had to sub for most of the exercises.   Off to Atlanta for a dinner and meeting.

Hotel Burpeepalooza.  Did sets of 25 with a few sets of 50s thrown in for good measure.

350 reps

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