Tuesday, January 13, 2015

Not 14.5

Still recovering from quad tear so continue to modify. 

“14.5”
For Time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees

Turns into this

21-18-15-12-9-6-3
Rowing for Calories
Bar Facing Burpees

 Time 15:46

Added in 15 burpees to get to 100,

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