Thursday, January 1, 2015

New Year - 20K Burpee Challenge

As I mentioned yesterday I accepted a 20k Burpee Challenge from a friend.  Thats a lot of Burpees but I have 365 days to get them in.  I will just stay on top of it and maybe even get better at Burpees along the way. 

Workout for classes is a surprise.  Here is the thread.

I was hoping it wasnt Murph and wasnt excited to run outside as it was 20 and windy.   In the end it wasnt that bad and I got a head start on the Burpees.

5 Rounds
400M Run
20 KB Swings # 70lbs
15 Burpees


Jack and I did a short hike at Wilson Mt in the afternoon. 

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