Wednesday, January 28, 2015

Brrrrrr

Kids had another snow day today.  No early morning class at Craic so we did the weekend crew. When we got there it was miserably cold.   Really hard to get moving and warmed up. 
Man its wicked cold

We followed the programming for the day. 

For Time:
500m-Row
30-Pullups
20-Front Squats 115/75
10-Handstand Pushups
500m-Row

Total time - 7:56

500 splits

1:46.9
1:53.4

100 Burpees


Look who left there notebook at Craic...shocking

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