Johnny D's Life on the Road
Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, January 28, 2015
Kids had another snow day today. No early morning class at Craic so we did the weekend crew. When we got there it was miserably cold. Really hard to get moving and warmed up.
Man its wicked cold
We followed the programming for the day.
20-Front Squats 115/75
Total time - 7:56
Look who left there notebook at Craic...shocking
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