I have been pretty good at moderating myself in this burpee challenge and then came a rest day. Well I rest all day and then tonight decided to do burpees and sit-ups.
So I finish and feeling good as I get a bit closer to to Rob Kaufman and then I sit down to write this blog and he has done another 150. This dude is a complete machine. He is like the Kaufman 501 part man part machine. Who is this cyborg???
Next week on the road in Europe. It will be no gym time all hotel room wods.