Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, January 16, 2015
3000 Burpee line
Considered going to Atlanta crossfit but had not brought a coat and then was about to hit hotel gym when I realized I had a 7:30am meeting. Still managed to get in 250 Burpees.
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