10mins @80% which is 1:50
This was really hard. Not sure if its because I was tired or worn out.
2,572 Meters @1:56.6
Rest 10mins
1:00 @sub 1:35
1:00 cruise
X6
Rd 1. - 1:40
Rd 2. 1:38.3
Rd 3. - 1:38.6
Rd 4. - 1:48.3 Sat up 10-12 second early. This is terrible.
Rd 5. - 1:40.6
Rd 6. - 1:39.3
1 comment:
Glad to suffer with you.
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