Monday, January 19, 2015

Rowing Intervals

Rowing
10mins @80% which is 1:50

This was really hard.  Not sure if its because I was tired or worn out.  

2,572 Meters @1:56.6

Rest 10mins
1:00 @sub 1:35
1:00 cruise
X6

Rd 1. - 1:40 
Rd 2. 1:38.3
Rd 3. - 1:38.6
Rd 4. - 1:48.3   Sat up 10-12 second early.  This is terrible.
Rd 5. - 1:40.6
Rd 6.  - 1:39.3


1 comment:

Anthony DeMusis said...

Glad to suffer with you.