Sunday, January 4, 2015

First Set Back of 2015

Tristan and I joined the Friday night indoor group to play soccer.  I was excited to be able to play with Tris.  Lots of younger players to fill out the group including Patrick, Brendan and Mark's son.   About 30 minutes into the session I went to crack a shot and heard a pop in my left hamstring. I was hoping it was just a sprain but it was a total pull.  Had to come off and after a few tries to go back on I just couldnt even move that leg.   Put me quickly behind on my Burpees. 

I texted Cyndi to get into RX Rehab.  The good news is that she was available and I got two sessions in. 36 Hours after the fact the bruising has shown up.

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