Thursday, April 25, 2013

Resort Gym Wod

After looking at the WOD from Monterrey and not feeling the vibe in the box we elected to stay on campus.  I had woke up in the middle of the night with a aching left rotator cuff from the pullups.  Weird as I felt fine when i went to bed.  It took awhile but it felt better after a lengthy warm up,

Checked my list of hotel wods and came up with this one.  

50 Air Squats
50 Sit Ups
30 Man-Makers @25lbs
30 Air Squats
30 Sit Ups
20 Man-Makers @25lbs
20 Air Squats
20 Sit Ups
10 Man-Makers @25lbs
10 Air Squats
10 Sit Ups

Time = 18:55

This was all about the man-makers. 

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