Got in Friday night and opted to play soccer Friday night. Played well within myself so as not to re-injure my quad. Woke up this morning and my knee was sore as well going down the stairs. Not sure what happened but when I warmed up it was fine.
Power Snatch @95lbs
Thrusters I subbed in Deadlifts @185lbs
|Eric was in the house!|
|Someone left his coffee mug.|