Saturday, January 24, 2015

Saturday Workfest

Got in Friday night and opted to play soccer Friday night.   Played well within myself so as not to re-injure my quad.     Woke up this morning and my knee was sore as well going down the stairs. Not sure what happened but when I warmed up it was fine.


Power Snatch @95lbs
Thrusters  I subbed in Deadlifts @185lbs

Time: 21:04

Eric was in the house!

Someone left his coffee mug.

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