Saturday, January 24, 2015

Saturday Workfest





Got in Friday night and opted to play soccer Friday night.   Played well within myself so as not to re-injure my quad.     Woke up this morning and my knee was sore as well going down the stairs. Not sure what happened but when I warmed up it was fine.

WoD
20,16,12,8

Power Snatch @95lbs
Burpees
Thrusters  I subbed in Deadlifts @185lbs
T2B

Time: 21:04





Eric was in the house!

Someone left his coffee mug.

No comments: