Fight Gone Bad
It's been a long time since I have done this wod. It's a good long interval wod. Need to add this to my programming more frequently. Fun to do with Susie and Anthony. A good test of my leg with the wall balls and SDHP. It held up well.
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
266 reps
Not my best not my worst.
Added in 175 burpees
1 comment:
I am glad we did it. I PR'd by 3.
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