Friday, January 30, 2015


Wasnt sure I was ready for this wod but I figured I would give it a shot and shut it down if it necessary. 

For Time:
Squat Cleans 135/95
Ring Dips


The round of 15-9 went well.  Way too slow in the round of 21 cleans.   The dips went great. All that Burpee work has paid off.

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