Friday, January 30, 2015

Elizabeth

Wasnt sure I was ready for this wod but I figured I would give it a shot and shut it down if it necessary. 

“Elizabeth”
For Time:
21-15-9
Squat Cleans 135/95
Ring Dips

10:31

The round of 15-9 went well.  Way too slow in the round of 21 cleans.   The dips went great. All that Burpee work has paid off.

No comments: