Monday, September 3, 2012

Working on Labor Day


I decided to push off my rest day by one day to take advantage of the flexible schedule.

A) 5 DL OTM for 10mins @335lbs

I was worried about this one as that is a lot of reps. In the warm up I felt ok but not super strong.  10@135, 5@185,  5@225, 3@275, 2@315

Hit the work out and it was taking me between 10-17 seconds a round.   I had my doubts after the first few rounds but felt better the more rounds I got under my belt.  Got all ten.

B) Max BJ in 60sec x 3 - rest 3mins


Round 1 - 30 reps
Round 2 - 35 reps (1 no rep)
Round 3 - 35 reps (1 no rep)

C) AD sprints - 10sec on - 1min off for cals - stay on the bike + reset every round

Rd 1 = 12 cal
Rd 2 = 12 cal
Rd 3 = 9 cal
Rd 4 = 10
Round 5 = 8.5
Round 6 = 12


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