Tuesday, September 11, 2012

Same as before but different

In some ways this didnt go nearly as well as last week Snatch work but the good news is that it wasnt far off.   The bad news is that the my SI joint on the right side flared up.  Not debilitating but hoping it doesnt become chronic.  Need to think about whether I do the DL's on Thursday or just do the HSPU. 

exact same session as previous week 

A) Snatch Balance work 5x1 @same weight 
 Warm Up - 5@95, 2@115 F@115, 1@135 
145, 155, 155, 155, F@165, 165!
 
B) Heavy Snatch 1 rep 
 Warm-Up - 5@75, 4@95,  2@115
135, F@145, F@145, 145, 145, 145, F@155
C) Heavy OHS - 1 rep
155, 175, 185 - Good depth 

Here is a compilation of some of the lifts. I really need to try to get my head stationary.


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